Kristen Neff explains the 3 components of self-compassion. Click here to take a Self-Compassion Break.
“Put a bird on your shoulder. That's what the Buddhists do. Just imagine a little bird on your shoulder and every day you say, ‘Is this the day I'm going to die, little bird? Am I leading the life I want to lead? Am I the person that I want to be?’ If we accept the fact that we can die at any time, we'd lead our lives differently. So every day you say, ‘Is this the day?’” ~ from the book "Tuesdays With Morrie" by Mitch Albom
Saturday, July 22, 2017
Take a self-compassion break
Kristen Neff explains the 3 components of self-compassion. Click here to take a Self-Compassion Break.
Sunday, July 9, 2017
The veil is thin between this world and the next
A beautiful testimony from a hospice worker about what being with the dying
has taught her about the afterlife.
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