“Put a bird on your shoulder. That's what the Buddhists do. Just imagine a little bird on your shoulder and every day you say, ‘Is this the day I'm going to die, little bird? Am I leading the life I want to lead? Am I the person that I want to be?’ If we accept the fact that we can die at any time, we'd lead our lives differently. So every day you say, ‘Is this the day?’” ~ from the book "Tuesdays With Morrie" by Mitch Albom
Saturday, July 22, 2017
Take a self-compassion break
Kristen Neff explains the 3 components of self-compassion. Click here to take a Self-Compassion Break.
